3 Tbsp crumbled feta cheese
1 large egg
1 pinch kosher salt
1 pinch black pepper
1 tortilla, high fiber tortilla wrap
1/3 cup arugula
1/4 cup grape tomatoes, chopped
1/4 tsp hot sauce (optional)
Heat a small nonstick skillet over medium. Sprinkle the cheese into the pan in a ring about 4 inches in diameter. When the cheese starts to melt, crack the egg into the center of the ring; sprinkle with the salt and black pepper. Cook until the whites begin to set, about 1 minute. Cover the pan and cook until the white is set and the yolk is cooked to your liking, 2 to 4 minutes. If the cheese starts to get too brown, remove the pan from the heat and keep it covered until the egg is done.
Using a thin spatula (such as a fish spatula), gently lift the egg from the skillet and place it on the tortilla. Top with the arugula, tomatoes, and hot sauce, if desired.
5 smart points